17 benefits basil leaves, uses, and side effects – All About Basil Leaves
Friends, in the home of almost all of India, you will see the Holy Basil plant. While it has many religious beliefs, on one hand, it is also used extensively in the treatment of many diseases. Friends, according to Hindu scriptures, bacteria and bacteria are not able to enter the house where the basil plant is grown. Along with this, the atmosphere of the house is also purified with the basil plant. For this reason, in this article of myhealthblogger, we will talk about the benefits of basil leaves. Along with this, you will also learn about the right way to use basil in this article, so that you can avoid the side effects of basil. So, let us now understand in detail about the benefits and side effects of basil(tulsi) and their leaves.
Read further detail
In the article, first, let’s understand the benefits of basil(basil) and basil seeds.
Table of contents
- Basil Leaves Benefits
- How to Use Basil
- How to preserve basil for a long time
- Side Effects of Basil
Basil (tulsi) Leaves Benefits
Before telling the advantages and side effects of basil, let us tell that the properties of basil mentioned in this article are not some kind of medical treatment and cannot eliminate the problem from the root. Yes, the benefits of basil may include reducing the symptoms of some physical and mental problems. At the same time, if the problem is serious, then medical treatment is necessary. Let us now explain in detail the benefits of eating basil leaves.
1. Benefits of basil (tulsi) leaves for stress
Friendship, stress has become a very common problem in today’s time and people take many types of therapy to get relief from it. By the way, do you know that the benefits of leaves have been seen in reducing this problem? In research published by NCBI (National Center for Biotechnology Information), it has been reported that it has antistress properties, which can relieve stress. The use of basil leaves daily can help detoxify the cells of the body. This will calm your mind and can help you a lot in reducing toxic mental stress. At the same time, it can also be helpful in other mental benefits such as antidepressant properties and memory improvement. In this way, the benefits of eating basil leaves are beneficial for you to relieve stress.
2. Basil’s properties increase immunity
Many benefits of eating basil (tulsi) leaves have also been seen in improving the ability to fight against many diseases. It is reported that it has immunomodulatory properties, which can significantly help improve the functioning of our immune system. At the same time, basil can also be used to treat asthma-like illness due to these properties. At the same time, the benefits of basil can be used to get relief from problems like a cold, cold, fever. Therefore, if any immunity is low, then the benefits of eating basil leaves can be effective for them.
3. Benefits of basil (tulsi) leaves in reducing weight
If you are trying to lose weight, then you can also enjoy the benefits of basil juice with exercise and proper eating. Indeed, research conducted on mice in the lab has shown a significant reduction in the weight of obese mice by drinking 250 grams of basil juice twice daily for eight weeks. Based on this research conducted by the Indian Journal of Clinical Biochemistry, it can be said that the benefits of basil juice can be helpful in controlling whole body weight, BMI, and insulin in the body. At the moment, it is difficult to tell what effect can cause weight loss by using basil leaves.
also read this: Aloe Vera For Diabetes- Benefits of aloe vera in diabetes
4. Benefits of drinking basil(tulsi) juice in mouth health
The benefits of drinking basil juice can also be seen in keeping the mouth clean. Due to its antibacterial properties, basil is very beneficial in curing bad odor, pyorrhea, and other gum related diseases. According to another study, basil also has antimicrobial properties. This property can be helpful in protecting the mouth from bacterial infection. Thus the benefits of basil juice can be seen for mouth health.
5. Benefits of basil (tulsi) Juice for Eyes
basil leaves can also be used for eyes suffering from conjunctivitis. Yes, many types of research have mentioned that its use can provide relief from the problem of conjunctivitis, however, there is clearly nothing available about its functioning. Conjunctivitis is a type of infection in the eye that causes eye irritation and swelling.
Note: Of course, basil leaves are used for the eyes, but the eyes are very soft, so be sure to consult a good eye specialist before putting anything in the eyes.
6. Benefits of eating basil leaves in headache
Friends, you must have believed that a cup of tea is very beneficial in relieving headaches, but do you know that by adding some basil leaves in that tea, its effect is doubled? Yes, in research published by NCBI, it has been found that basil properties can also help in reducing headaches. The next time someone around you has a headache, they can be fed tea with basil leaves for quick relief.
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7. Benefits of drinking basil juice for the heart
It can also help to keep the heart healthy when it comes to the benefits of basil (tulsi) juice. It is reported that basil has cardioprotective properties. Due to these properties, basil can help in keeping the heart healthy, keeping the heart disease away. At the same time, basil extracts can also be useful in preventing heart disease caused by stress. Therefore, the benefits of drinking basil juice include reducing the risk of heart disease and keeping the heart-healthy.
8. Relieve from sore throat
Basil leaves have been used for centuries to keep the throat healthy. If you have a sore throat flu or a normal cold, virus or bacteria is behind that. As such, the benefits of basil(tulsi) juice can be found in relieving sore throat due to its ability to kill these viruses and bacteria. Nowadays it is also being used extensively in making many types of Kapha syrup. It is reported that it can also be helpful in removing the phlegm in the lungs, which can also relieve the sore throat.
Friends, to get the benefits of drinking basil water for the throat, boiling seven-eight basil leaves in a glass of water can be consumed. Gargling can also be done with this water.
9. Benefits of eating basil in cancer
Along with the common diseases associated with the body, the benefits of basil (tulsi) juice can be somewhat helpful in reducing the risk of cancer. Many scientists say that basil juice has radioprotective properties, which can kill tumor cells that grow in the body. In addition, eugenol is also found in basil, which has anti-cancer properties. Along with this, basil also contains essential phytochemicals such as rosmarinic acid, apigenin, luteolin, martial. These can also help in fighting various types of cancer. Cancer is not a simple disease and relying on home remedies for its treatment can make it more dangerous. For this reason, it is very important for you to get the right treatment after consulting a doctor for cancer.
also read this: 16 benefits of pomegranate and its juice – All About Pomegranate
10. Benefits of basil leaves in diabetes
If someone asks you about diabetes home remedies, you can definitely advise them to use basil. Due to its anti-diabetic properties, the benefits of drinking basil water daily in the morning can be helpful in controlling diabetes. In addition, basil also has hypoglycemic properties. Due to these, it can help in controlling blood sugar in the body.
11. Benefits of eating basil (tulsi) in constipation
Basil can be beneficial in getting relief from many stomach problems. The benefits of basil seeds can be found in relieving constipation. For this, 2 grams of basil seeds can be consumed with a glass of lukewarm water. At the same time, basil leaves can also be used to get relief from other stomach related problems like indigestion and ulcers. These advantages still require further research on its functioning.
12. Benefits of Basil (tulsi) for Liver
Friends, hepatoprotective properties were found in basil during scientific research. Hepatoprotective properties can prevent liver damage. Therefore, basil was consumed in mice suffering from a bad liver. This was followed by positive changes in the rat. During this research, it was found that the use of basil has reduced the swelling in the liver of the rat.
13. Aids in reducing inflammation
Basil can be used to reduce inflammation. A special type of acid present in basil works behind it, which is called Ursolic Acid. This acid is said to have anti-inflammatory properties, which may help reduce inflammation. Due to this property, it can relieve many inflammatory diseases such as allergies, asthma, tissue swelling, etc.
14. Use of basil for blood vessels
The benefits of drinking basil have also been seen in improving the functioning of blood vessels. It has vascular protection properties, due to which it can help in keeping the blood vessels healthy. At the same time, it can also help in maintaining the blood flow in the body by preventing the blood from getting thick. It can also help reduce the risk of stroke by thinning thick blood.
15. Benefits of basil Drops for Skin
Friends, basil is very beneficial in reducing acne on the skin. A study published by the National Library of Medicine in this subject also considers that basil essential oil can help reduce acne problems. At the same time, basil may also be beneficial in relieving other serious skin problems such as eczema (red and itchy rashes on the skin), as a major cause of eczema is oxidative stress and basil’s antioxidant properties in reducing its symptoms. Can be helpful
16. Benefits of basil leaves for fall hair
If your hair is falling, then your lily basil is very beneficial. Basil leaves can prevent hair fall by reactivating hair follicles. With this, hair can be strengthened by roots. In addition, it cools the scalp and can improve blood circulation. The benefits of using basil as a home remedy for alopecia can also be seen.
Read the article till the end
Learn how basil can be used in the next part of the article.
How to Use Basil
Basil can be used daily as follows –
- To reap the benefits of eating basil, basil leaves can be chewed on an empty stomach every morning. Before that, wash it with water.
- Herbal tea can be made using ginger and honey along with basil leaves. This tea is not only beneficial for health but is also good in taste.
- You can chop basil leaves in your favorite dish like tomato sauce, flavored curd, meat gravy. This will also increase the taste of the dish and provide essential nutrients.
- Mixing the basil leaves at the end of the meal while cooking will give it a unique taste and will also give it a pleasant aroma.
- You can also add basil leaves in juice or mocktail. This will give a new flavor.
- You can also chop fresh basil leaves and mix them in the salad.
Interesting information is ahead
In the next part of this article, you will learn how to keep basil safe for a long time.
How to preserve basil for a long time
If you have a basil plant in your house, try to use only fresh leaves of basil. At the same time, basil can also be used by drying with the procedure described below –
- First break the basil leaves close to the stalk.
- Now wash them thoroughly and wipe them with a clean cloth.
- After this, separate each leaf, place it on a microwave-safe plate, and keep it in the microwave.
- Now run the microwave twice for 30 seconds. Remember not to set a full time of one minute at a time.
- After this, take out the leaves and crush them and keep this powder in a small airtight vial.
- You can use it for about a month.
Keep reading this article
Learn in detail about the loss of basil in the next part of the article.
Side Effects of Basil
If all are wondering what can be the side effects of such virtuous basil, but it is not. Ayurveda also says that everything should be consumed according to health and circumstances and in limited quantities, only then it benefits. In this context, it is important to know both the benefits and side effects of basil –
It has antifertility effects, due to which its overuse can cause sperm count to decrease in men.
There is no firm research on this so that it can be said that it is safe for pregnant and lactating women. Because of this, it should be avoided to avoid loss of basil during this time.
As we mentioned above, basil can prevent blood clots from forming.
People who are taking diabetes medicine also should not eat basil. This can lead to excessively low blood sugar levels.
After knowing the benefits of basil leaves, you must have understood why basil is given so much importance. Its recognition is not only on religious grounds but also on the scientific parameters, the benefits of basil have been proved. If there is no basil plant in your house, keep it in your courtyard or balcony as soon as possible, so that you do not have to run around for it if you need it in the future. In this article, we have told you about the advantages and side effects of basil, with the help of which you can easily make decisions related to its use.
frequently asked Questions
Q. Can Basil leaves be chewed?
A. Yes, the benefits of basil leaves can also be obtained by chewing it. Chewing it can also relieve stress with colds and flu.
Q. What is Panch basil?
A. It is a blend of five types of basil, including Ram basil, Mughal basil, Van basil, Shyam basil, and Barbari basil.
Q. What are the benefits of drinking basil water?
A. The benefits of drinking basil water are that it can be easily relieved from sore throat.
Q. What is the right way to break basil leaves?
A. Never break a basil leaf from its stem. You can break it close to the stalk. This will not affect his growth.
Q. How is basil’s taste?
A. Basil’s effect is hot.
Q. What can I use instead of basil?
A. Talking about spices, you can use herbs like oregano or thyme instead of basil. At the same time, it is difficult to get all the benefits of basil as a medicine.
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