Amazing benefits of Coriander Leaves and Side Effects
Friends, be it lentils or vegetables, if coriander leaves are cut from the top, then the taste of the food increases even more. Therefore, coriander leaves and coriander seeds are used in everyone’s kitchen. Also, you will be surprised to know that coriander is beneficial in many ways for taste as well as health. In this article of myhealthblogger, we will tell the benefits of coriander leaves for health. You will also learn about its use and potential harm. Before starting the article, let us tell that coriander leaves can keep us healthy. In addition, they can reduce some symptoms in the state of illness, but may not prove to be helpful in the stage of severe illness. It is the right decision to get treatment from a doctor if there is any serious disease.
In the article, first, we are talking about the benefits of coriander leaves.
Table of contents
- Benefits of Coriander Leaves
- Coriander Leaves Nutritional Value
- How to Use Coriander Leaves
- Side Effects of Coriander Leaves
Benefits of Coriander leaves
1. Benefits of coriander leaves for the digestive system
Friends, the use of coriander leaves can be quite beneficial for healing the digestive system. Research of several research institutes in this regard is published on the website of ANCBI (National Center for Bio-Technology Information). According to this research, coriander can be beneficial for digestion. It contains a compound called linalool, which acts as a carminative.
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2. Use of Coriander leaves to lose weight
If you talk about the benefits of coriander leaves, then it is also beneficial for weight loss. You can use coriander leaves to lose weight. In this regard, many institutions conducted research on animals for several days and that research was published on the website of ANCBI. According to research, there is a flavonoid called quercetin in coriander leaves. Quercetin has anti-obesity properties, which can be beneficial in reducing body weight.
3. Benefits of coriander leaves in diabetes problem
Increasing the amount of sugar in the blood can increase the risk of diabetes. According to research in this regard, coriander leaves have anti-diabetic properties. This property can help reduce the amount of glucose present in the blood. In addition, coriander leaves due to the antidiabetic properties increase pancreas cells ie insulin levels in the pancreas. Thus this property can be beneficial in controlling diabetes.
4. Improve resistance
The benefits of coriander leaves have also been seen in increasing resistance. Often, being sick is a sign of a weakening of the immune system. The use of coriander leaves can be beneficial to overcome this problem. Research has found that extracts extracted from coriander leaves contain many flavonoid compounds found in ethanol. These compounds act as immunomodulators, which can improve the immune system.
5. Benefits of coriander leaves for a healthy heart
Friends, coriander leaves can be beneficial for health as well as heart health. Indeed, joint research by several entities found that coriander leaves contain compounds called quercetin as well as other flavonoids. These can be beneficial for lowering low-density lipoprotein (harmful LDL) levels as well as enhancing heart health.
6. To remove the infection
Many types of infection can be overcome to some extent by using coriander leaves. According to a research published on the NCBI website, the oil extracted from coriander leaves has antifungal and anti-adherent properties. These properties can be beneficial in helping to reduce the problem of many types of fungal infections as well as in treating tooth infections.
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7. Benefits of Coriander Leaves for Skin
Friends, coriander leaves can also be beneficial for the skin along with health. Many research institutes have done research on coriander leaves, which found that coriander leaf extracts have antioxidant and anti-inflammatory properties. These properties can protect the skin from harmful UV rays as well as help in healing the wound. Also, coriander leaves can also act as a moisturizer for the skin. This research was published on the NCBI website. Apart from this, another research found that coriander has disinfectant, detoxifying, antiseptic, antifungal, and antioxidant properties. These properties can be beneficial in curing skin disorders such as eczema, skin dryness, and fungal infections.
After the benefits of coriander leaves, in the next part of the article, we are talking about the nutritious elements found in it.
Coriander Leaves Nutritional Value
The nutritional elements found in coriander leaves per 100 grams and their quantity are explained in detail in the chart below.
Nutrient quantity per 100 grams
Water- 92.21 grams
Calories- 23 kcal
Energy- 95 kilojoules
Protein- 2.13 grams
Fat- 0.52 grams
Carbohydrate- 3.67 grams
Fiber- 2.8 grams
Sugar- 0.87 grams
Calcium- 67 mg
Iron- 1.77 mg
Magnesium- 26 mg
Phosphorus- 48 mg
Potassium- 521 mg
Sodium- 46 mg
Zinc- 0.5 mg
Manganese- 0.426 mg
Copper- 0.225 mg
Selenium- 0.9 Microgram
Vitamin- c 27 mg
Thiamine- 0.067 mg
Riboflavin- 0.162 mg
Niacin- 1.114 mg
Vitamin B- 60.146 mg
Folate- 62 micrograms
Choline- 12.8 mg
Vitamin A- 337 micrograms
Beta carotene- 3930 mcg
Vitamin A- IU6748 IU
Vitamin E- 2.5 mg
vitamin-K- 310 micrograms
Total saturated Fatty acid- 0.014 g
Fatty Acid Total Monounsaturated- 0.275 g
Fatty acid total polyunsaturated- 0.04 g
After knowing the nutrients of coriander leaves, we will talk about the use of coriander leaves.
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How to Use Coriander Leaves
Coriander leaves can be used in many ways. Here we are telling some special and easy ways of this.
- By adding coriander leaves to the salad, it can increase its taste and nutrition.
- Its leaves can be used to make chutney.
- You can use it as a topping over vegetables and lentils.
- It can also be helpful in enhancing taste and health when used over lemon rice.
Amount: The dosage of coriander leaves depends on the age, health, and other conditions of the person. However, it can be dried and taken as powder in 1-3 grams. You can seek the advice of a dietician to know its exact amount.
After the use of coriander leaves, they are aware of the loss of coriander leaves.
Side Effects of Coriander Leaves
Friends, it is also important to know about the benefits and uses of coriander leaves as well as the anticipated harm from it. Here we are explaining in detail about the loss of coriander leaves.
- It is photosensitive, so some sensitive people may be at risk of sunburn and skin cancer. It can also cause allergic reactions including rash, itching, dizziness, or trouble breathing.
- Coriander can lower blood pre
- sure, causing problems for people with low blood pressure.
- It can cause narcotic effects when taken in excess.
- Coriander leaves in excess can damage the liver.
- In some cases, coriander leaves can cause allergies.
After reading this article, it would not be wrong to say that the ordinary coriander leaves have extraordinary qualities. It can be beneficial for health if used in the right quantity and in the right way. Through this article, you have learned about the uses and benefits of coriander leaves. Along with this, information about the side effects of coriander leaves was also obtained. If you want to include it in your diet, then it is better to consult a doctor first. How this article gives information about coriander leaves was beneficial for you, do not forget to mention in the comment box below.
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