14 benefits of corn, uses and side effects
Friends, the smell of roasted corn or corn during the rainy season attracts everyone. In such a situation, you will also like the taste of corn, but do you know about the miraculous benefits of this coarse grain? You will be surprised to know that the solution to many serious diseases is hidden in this corn. People who steal life from this grain will not be able to stop themselves from eating it after knowing the benefits of corn for health. So, through this article of myhealthblogger, we make an effort to know many important things related to the properties and uses of corn.
Along with this, here we will also talk about the side effects of corn. At the same time, it is also important to note that corn can bring relief to some problems, but it is not their complete treatment. Medical consultation is essential for the complete treatment of any problem.
Before we proceed to the article, what is corn? Let’s know about this. After this, we will talk about other things related to it.
Table of contents
- What is Corn in
- Types of corn
- Why is corn or corn good for your health?
- Benefits of Corn
- Corn Nutritional Value
- How to Use Corn
- Method of selecting and preserving corn or corn
- What is Corn Effect like?
- Side Effects of Corn
What is Corn
Friends, the scientific name of corn is ‘gee-mage’ and is counted in coarse grains. It is eaten with great fervor in almost all of India in the form of corn or corn. It is cultivated from the plains to the hilly areas of about 2700 m height. corn is extensively grown in India in Andhra Pradesh, Bihar, Karnataka, Rajasthan, and Uttar Pradesh. At the same time, talking about the world, countries like China, Brazil, Mexico, and America are at the forefront of growing corn.
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In the next part of the article, we will now tell you about the type of corn.
Types of Corn
Friends, corn can be divided into various forms depending on color and taste. Know the common types of corn below
Yellow Dent Corn – It is mainly used in the production of ethanol. Ethanol is a type of alcohol, which is added to petrol. Then the same petrol is used for trains.
- Sweet Corn – This is the type of corn you buy from the market or at the grocery store.
- White Corn –
It is mainly used for food and chips production.
- High amylose corn – It contains a high amount of starch. It is used more in the textile industry.
- Pop Corn – This is a variety of corn that spreads and swells when heated.
- Red Corn – This type feels nutty in food. It is counted in the category of sweet corn.
- Blue Corn – It is used to make foods, especially chips.
- Ornamental Corn – This is a type of Indian maize, which is found in various colors and forms.
After the type of corn, we will now learn about the benefits of corn for health.
Why is corn good for your health?
Friends, corn is a food that is rich in many essential vitamins and minerals along with fat, carbohydrates, protein, and fiber. For this reason, it can work to supply various nutrients in the body. Also, it can show beneficial results in many skins, hair, and health problems (such as – jaundice, high BP, liver disorders, mental disorders, and digestive problems, etc.). For this reason, corn is considered a good food for health. In the next part of the article, we will discuss in detail the benefits of corn and the quality of corn so that it can be better understood how it is beneficial in these problems.
Let us now try to know in detail the benefits of corn for health in the next part of the article.
Benefits of corn for health
In this part of the article, we will get information related to the properties of corn and the benefits of corn in different problems.
1. Benefits of Corn in controlling diabetes
Friends, the benefits of corn can be beneficial for people struggling with high blood sugar. This is confirmed by two separate research related to corn. Research by the National Center for Biotechnology Information, based on mice, found that purple corn (also known as blue corn) contains some ingredients that can increase the amount of insulin in the body.
On the other hand, corn has been directly considered helpful in research based on type-2 diabetes patients. Friends, research suggests that an effective reduction in blood sugar was observed in patients who included corn in their regular diet. In addition, many experts also recommend including diabetic corn in your diet as a rich source of fiber, carbohydrates, proteins, and vitamins. On this basis, it can be assumed that some relief can be found in the diabetes problem by using corn.
2. Benefits of Corn for eyes
Friends, the antioxidants found in corn, lutein, and xanthine are considered beneficial in protecting eye light. Research conducted in this case confirms that the lack of these compounds in elderly people leads to dysfunction in the veins of the eye. This can lead to problems such as being less visible or blind. In such a situation, the benefits of corn for the eyes can also be considered helpful.
3. Useful in pregnancy
Friends, the benefits of eating corn for health can also prove to be very beneficial in pregnancy. The reason is that it contains calcium, iron, and folic acid as well as vitamins C, D, A, and B-12. At the same time, all these nutrients are also considered useful in pregnancy. In addition, the folic acid and vitamin-B present in it helps in preventing neural tube defects (causing disorder in the brain and spine of the infant). At the same time, in the problem of sugar (gestational diabetes) during pregnancy, doctors also recommend taking corn in a nutritious diet. In view of all these facts, it can be said that the use of corn can show quite beneficial results for pregnant women.
4. Helpful in weight control
Friends, if you are troubled by increased weight, then corn can be an easy and best solution for you. The reason is that there is a lot of fiber in it, which can help in controlling weight as well as reducing it. In addition, the use of corn hair can also be effective in preventing increased weight. Boston University of America has also accepted this fact. One research suggests that extracts of corn silk (light fibrous hair on the corn) rich in chemicals called Messin can be helpful in reducing weight. In such a situation, it would not be wrong to say that the benefits of corn can also be helpful in reducing weight gain.
5. Complete the iron deficiency
Friends, the benefits of eating corn to aid in the prevention of many diseases also include iron deficiency. The risk of serious iron deficiency problems can be reduced to a great extent in people who take it regularly. An NCBI research confirms this. Research has suggested that there are certain types of corn, in which iron is found in abundance. By consuming them, iron deficiency can be easily overcome. Also, the problem of anemia caused by it can also be avoided.
6. Avoid anemia
Friends, Corn’s advantages also include rescuing from Anemia. We have already said that there is a possibility of anemia due to iron deficiency. At the same time, iron deficiency in the body can be overcome by the consumption of corn. Explain that apart from iron deficiency, vitamin B-12, folic acid or any serious disease can also be the cause of anemia. At the same time, corn contains iron as well as folic acid/folate and vitamin B-12, which can be helpful in relieving anemia.
7. Benefits of Corn for Heart Health
Friends, research related to roasted corn grains (popcorn) has assumed that the phenolic compounds present in it are enriched with antioxidant properties. Due to this property, corn can work in relieving heart disease and high BP. At the same time, research also finds that ferulic acid present in corn plays an important role in this work.
8. Improve digestion
Friends, the benefits of eating corn may also be beneficial in increasing the digestive power. Evidence of this is found in research related to corn. In this research, it is believed that the vitamin B complex present in corn can improve digestion. At the same time, it has also been believed that the consumption of corn can also increase the production of digestive juices that aid digestion. On this basis, it would not be wrong to say that consuming corn can help in strengthening the digestive system.
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9. Benefits of corn in controlling cholesterol
Friends, using corn to control increased cholesterol can also prove beneficial. Research related to corn only mentions that linoleic acid is present in corn oil. This linoleic acid can help control it by reducing the increased cholesterol. On this basis, it can be assumed that the consumption of corn can help in controlling the increased level of cholesterol to some extent.
10. Boost Energy
The benefits of eating corn can also be useful in terms of increasing energy. Actually, the human body also needs energy along with other essential nutrients. It is this energy that enables a human to move and work. Without energy, the human body starts to feel lifeless. In such a situation, consuming corn full of energy can be beneficial.
11. Helpful in Alzheimer’s
I f we are Talking about the benefits of corn for health, then corn may also prove to be very helpful in Alzheimer’s (amnesia). The reason is that it contains vitamin E, which is also a powerful antioxidant. This has been considered in research in the International Journal of Molecular Sciences. In addition, it has also been reported that vitamin-E may play a very important role in Alzheimer’s disease.
12. Keep bones strong
Friends, the benefits of eating corn include bone health. The soluble fiber present in corn proves to be more beneficial for bone health. At the same time, calcium is also found directly in corn, which acts to strengthen bones. In addition, another research related to corn also suggests that the antioxidant properties present in it may reduce the risk of bone loss. In such a situation, it can be assumed that the consumption of corn can also be beneficial for bones.
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13. Increase physical stamina
Friends, in research conducted on the benefits of corn for health, researchers found that corn or corn could be effective in increasing physical capacity. The reason is that energy is required for any physical activity, the main source of which is carbohydrate. Since corn is a good source of carbohydrates as stated at the beginning of the article. At the same time, the intake of carbohydrates increases the amount of muscle glycogen. In this way, corn can also be helpful in increasing physical capacity.
14. Useful for skin and hair
According to many experts, the vitamin-B complex is found in corn, which is beneficial for the skin as well as hair. In addition, corn also contains nutrients like Vitamin-A, D, C, E, zinc, and iron. Of these, vitamin D, C, zinc, and iron are considered more important for hair, and vitamins A, D, C, E are more important for better skin health. Therefore, it can be said that the benefits of eating corn are effective for better health of skin and hair.
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After knowing the benefits of eating corn, in the next part of the article, we will now give you information about the nutrients of corn.
Corn Nutritional Value
All the nutrients in the corn can be known in detail through the chart below.
Nutrients Unit Quantity per 100 grams
Water g 76.3
Energy Kcal 109
Protein g 2.14
Total Lipid (Fat) g 5.46
Carbohydrate g 15.32
Fiber (Total Diet) g 1.6
Sugar g 7.15
Calcium mg 13
Iron mg 0.22
Magnesium mg 12
Phosphorus mg 46
Potassium mg 121
Sodium mg 218
Zinc mg 0.3
Copper mg 0.028
Vitamin-c mg 1.5
Thiamine mg 0.035
Riboflavin. mg 0.089
Niacin mg 0.833
Vitamin B-6 mg 0.303
Folate (DFE) µ g 30
Vitamin A (IU) IU 65
Vitamin E mg 1.6
Vitamin K. µ g 7.3
fatty Acid (Saturated) g1.166
Fatty Acid (Monounsaturated) g1 .742
In the next part of the article, we will now tell you about the use of corn.
How to Use Corn
Friends, talk about the use of corn, you can also consume it in the morning breakfast. Many people like to take corn flakes with milk, while at the same time, some people make soup and drink it. Talking about popcorn, it can be eaten as a snack anywhere and anytime. In addition, in the case of a solid and strong diet, maize bread is eaten with fervor in winter.
In the further article, we will tell you two easy recipes of corn, which you can easily make at home.
1. Sweet Corn Curry
- Two tablespoons melted butter
- A spoonful of mango chutney
- Roasted Curry Powder (as per taste)
- 100 grams of corn grains
Method of preparation:
- First, fry the corn grains.
- Place the roasted grains in separate plates.
- Now mix curry powder with butter and mango chutney.
- Later spread the paste made on roasted corn grains.
2. Masala Sweet Corn
- Boiled Corn (as required)
- A spoonful of butter
- Masala Powder (as per taste)
Method of preparation:
- Take out the boiled corn grains in a vessel.
- Then add a spoonful of butter to it.
- Afterward, add spice powder as per taste.
- Now mix all the ingredients together well.
- Once mixed, you can serve it for dinner.
In the next section, we will now learn about the selection and preservation of corn.
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Method of selecting and preserving corn
Friends, when talking about the choice of corn, then while buying them, it has to be kept in mind that it is fresh and does not show any stains or spots. At the same time, the corn can be easily understood through some of the points below.
- Fresh corn can be used for three days at room temperature.
- If they are not going to be eaten in three days, then they can be stored for about a week by keeping them wrapped in plastic and kept in the refrigerator.
- At the same time, to keep it safe for a long time, separate the grains from it and put it in a zipper bag and put it in the freezer.
In the next part of the article, we will now tell you about the effect of corn.
What is Corn Effect like?
The corn flavor is hot, so it is advisable not to drink water immediately after eating it.
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In the next part of the article, we will now tell you the loss of corn.
Side Effects of Corn
While the benefits of corn are many, there are also disadvantages to corn. It must be paid attention to.
- As mentioned earlier in the article, corn is a good source of high fiber. At the same time, high amounts of fiber can invite problems like abdominal pain, flatulence, and constipation. Therefore, experts recommend adults to take only 25 to 30 grams of fiber per day.
- At the same time, excessive use of corn in some cases can cause pellagra (deficiency of vitamin B-3) in the body. Please tell that Pelagia can cause diarrhea, skin diseases, and confusion.
- Gluten found in corn can also cause skin allergies in many people.
By now you must have been well aware of the use of corn or corn, the advantages, and disadvantages of eating corn. At the same time, you must have also become aware that there are advantages of corn over losses. Its use is not only beneficial in many serious diseases, but it can also relieve you from the burden of medicines. Therefore, you can include corn in your diet. Keep in mind, there are disadvantages of corn due to excessive intake. Therefore, always consume it in limited quantities. Hopefully, through this article, you will be able to control many serious diseases.
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frequently asked Questions
Q. Can corn be consumed daily?
A. Yes, a good amount of corn can be consumed daily.
Q. Can corn be consumed at night?
A. Absolutely, up to 25 grams of corn can be consumed at night.
Q. Can corn increase weight?
A. However, corn is helpful in reducing weight, which you have already told in the article. At the same time, it also contains a good amount of calories. For this reason, excessive intake of it can also cause weight gain in some cases.
Q. Can corn be eaten during pregnancy?
A. Many nutrients are found in corn, which is useful in pregnancy. Therefore, of course, it can be eaten during pregnancy. Information in this regard has already been given in the article.