Benefits of guava for health- All About Guava
Friends, fruits are rich in nutrients and are considered beneficial for health. In particular, in a run-of-the-mill life, they can serve the essential nutrients. Well, all fruits are beneficial, but in this article, we will talk about the benefits of guava especially for our body health. It is an easy-to-find fruit and the guava properties can keep the body healthy as well as prevent many diseases. Learn with us in this article of myhealthbligger the medicinal properties of guava and the benefits of guava on various physical problems. In addition, the article also highlights the loss of guava with its medicinal properties.
Let us first know what are the medicinal properties of guava?
Table of contents
- Medicinal Properties of Guava
- Benefits of Guava
- Guava Nutritional Value
- How to Use Guava
- Side Effects of Guava
Medicinal Properties of Guava
Friends, guava has many medicinal properties. Guava and other products of this tree have antimicrobial, antifungal, antidiabetic, and anti-diarrheal properties. The use of guava may prove beneficial in gastrointestinal infections, malaria, respiratory infections, mouth/tooth infection, skin infections, diabetes, cardiovascular, and malnutrition problems. Not only this, but many scientific studies have also proved it useful for women’s health problems, kidney and cancer as well. The benefits of guava for further health are explained in detail.
Further information is ahead
In the next part of the article, know what can be the benefits of guava or the benefits of guava?
Benefits of Guava for health
Information about the benefits of guava is being given in this article. At the same time, readers should also keep in mind that the consumption of guava is not a medical cure for any disease. This can only be helpful in avoiding problems and reducing their symptoms to some extent. Now read further.
1. Benefits of Guava for Diabetes
If we are talking about the benefits of guava for health, then it is also beneficial for diabetes. The benefits of guava can be seen in diabetes. Guava without peels is believed to help reduce blood sugar. At the same time, research suggests that the polysaccharide element present in guava can help reduce type-2 diabetes. On the other hand, Guava leaf extracts also have anti-hyperglycemic effects, which may help in controlling blood sugar. Therefore, guava can be included in the diet for diabetes.
2. Benefits of Guava for cancer prevention
The benefits of guava can also be seen in cancer prevention. Research related to this suggests that guava may be helpful in reducing the risk of prostate cancer (associated with the prostate gland). Indeed, it contains an element called lycopene, which may exhibit chemopreventive effects against prostate cancer cells. This can protect against the risk of prostate cancer. At the same time, readers should also keep in mind that guava is not a medical cure for cancer in any way. If someone is in the grip of cancer, it is necessary to get medical treatment.
3. The benefits of guava to lose weight
The benefits of guava have also been seen for weight loss. Fruit must be consumed for weight loss. When it comes to the fruit, don’t forget the guava. The response to how much weight a healthy person should have according to his height is determined through body mass index (BMI). Excess of body mass index indicates obesity. According to a study published on the website of NCBI (National Center for Biotechnology Information), supplementation made with grapefruit guava may lower body mass index. However, more research is needed on the subject of body mass index and how guava can be beneficial in reducing obesity.
4. Benefits of guava for perfect digestive power
Guys, guava can help improve the digestive system. Actually, scientific research related to this suggests that guava and guava powder are rich in dietary fiber and lack of fiber can cause constipation problems. In such a situation, by filling the fiber in the body through guava, one can get rid of constipation, which works to affect the digestive system.
5. Benefits of Guava for Immunity
Talking about the benefits of guava for health, it is also beneficial for immunity. The vitamins present in guava can help improve the body’s immune system. At the same time, vitamin-C present in guava can help to improve the immune system and fight disease-causing pathogens. In such a case, the consumption of guava can help increase immunity.
also read this: 15 Benefits of figs (anjeer) – uses and side effects
6. Benefits of Guava for the Heart
Guava has many benefits for health. Consuming guava can prove beneficial for the heart. Actually, it contains some amount of potassium, which can work to relax the blood vessels, which can help in controlling blood pressure. At the same time, it contains fiber and fiber can reduce bad cholesterol, which can cause heart disease and can reduce the risk of heart disease caused by cholesterol.
7. Benefits of Guava for Eyes
Friends, nowadays the eyes of children start becoming weak from a young age. Watching more TV, studying late, studying in low light, increasing age, and sometimes lack of nutritious diet, become the cause of this problem. In such a situation, the benefits of guava have also been found for the eyes. It is rich in essential vitamins such as vitamins A, C, and E. In addition, elements like zinc and copper are also found in it. All these nutrients can help maintain eye health as well as reduce the risk of eye disease caused by increasing age.
8. Benefits of Guava in Pregnancy
Friends, the benefits of guava have also been seen for pregnant women. Guava contains vitamin-C, which can promote the absorption of iron in the body. Therefore, it can prevent iron deficiency anemia during pregnancy. Guava can be consumed to supply vitamin-C during pregnancy. In addition, vitamin C derived from guava can also be considered helpful in preventing oxidative stress. Oxidative stress during pregnancy can increase the risk of preeclampsia (high blood pressure in pregnancy) and preterm birth (premature birth), so vitamin-C intake may be protective against the above conditions. At the same time, the amount of folate is also found in it. Folate is an essential nutrient that may reduce the risk of neural tube defect (birth defects associated with the brain and spine) in a child.
9. Benefits of Guava for Stress
Friends, magnesium can reduce stress. Studies also suggest that magnesium may help relieve anxiety in individuals. In such a situation, guava can be consumed to remain free from stress and anxiety. However, further research into this topic needs to be done on how effective it will be directly.
10. Benefits of Guava for Blood Pressure
According to the WHO (World Health Organization), high blood pressure is expected to result in heart attack, reduced eye light, and even death. Guava can be included in the diet in high blood pressure. At the same time, as we mentioned above, the amount of potassium is found in guava and potassium can work to control blood pressure by relaxing the blood vessels.
also read this: Benefits of basil (tulsi) leaves- use and side effects of basil
11. Benefits of Guava for Thyroid
Talking about the benefits of guava for health, the benefits of guava for thyroid have also been seen. The thyroid is a gland present in the throat. This gland produces hormones and these thyroid hormones play an important role in body metabolism. At the same time, when these hormones are imbalanced, it is called a thyroid problem. Research related to this believes that guava intake can improve thyroid conditions. However, there is a lack of accurate research on how these benefits.
12. Benefits of Guava for colds
Friends, the list of guava benefits for health also includes curing cold and cold. Actually, guava contains good amounts of vitamin-C and Aryan. These nutrients can reduce lung blockage and mucus formation. May also help protect the respiratory tract from pathogens. At the same time, vitamin-C present in it can be helpful in relieving cold and cough caused by bacteria and viruses.
13. Benefits of Guava for Constipation
As we have mentioned above, the amount of fiber is found in guava and fiber can help in relieving constipation by making the stool soft. On this basis, it can be said that guava can be beneficial to get rid of problems like constipation.
14. Benefits of Guava for Brain Development
Friends, guava has many qualities. As we have mentioned above, an element called lycopene is found in it. Research suggests that the intake of foods rich in looping may reduce neural dysfunction as well as reduce the risk of Alzheimer’s (amnesia) and Parkinson’s disease (a type of brain disorder). In addition, lycopene may also contribute to the protection of brain tissue.
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15. Vitamins found in guava
Friends, many vitamins can be replenished in the body by the use of guava. Guava contains vitamins A, C, K, and B6. Let us know which vitamins are in guava and what benefits can be found in them?
Vitamin-A is necessary for the eyes, stomach, skin, and respiratory system.
Vitamin-C is necessary for immunity.
Vitamin-K may reduce the risk of cancer to some extent. Also, making bones healthy can prevent them from breaking and can also reduce the risk of heart disease.
Vitamin-B6 is essential for brain development, especially for fetal brain development. Therefore, pregnant women need vitamin-B6.
16. Benefits of Guava for Menstrual Pain
Menstruation or period is the time for every woman, in which she has to face many troubles. Mood swings, stomach aches, cramps, headaches, and many other problems that women suffer every month. In this case, the consumption of guava can prove to be very beneficial. One study found that 197 women, who had dysmenorrhea, complained of pain during periods, were given 6mg guava extracts every day, which benefited them. At the same time, another South African study has confirmed to remove spasms from extracts of guava leaves. Keep in mind that to get relief from pain, not only the consumption of guava, but a good diet and the right lifestyle is also necessary.
17. Benefits of Guava in Toothache
Guava is recognized as an antiplaque agent. It can protect teeth from plaque, ie, the layer of bacteria that accumulate on the teeth. This plaque can be called a risk factor for periodontal disease. Guava has antimicrobial activity, mainly due to its elements such as flavonoids, guajivarin, and quercetin. Due to the presence of tannin in its bark, it can relieve pathogenic bacteria. Aqueous extracts of guava leaves and guava have been shown to have the ability to destroy many types of bacteria found in the mouth.
18. Benefits of Guava for Healthy Skin
Guava can be used to improve skin and guava leaves can help. Indeed, methanolic extracts of guava leaves have shown antimalanogenesis activity against pigmentation from the sun’s UV rays, meaning they may reduce melanin production. Excess of melanin can make the skin tainted, which can protect the leaves of guava. However, there is a lack of precise research related to how guava fruit can be helpful here.
Read till the end
Let us now know what nutrients are found in guava?
Guava Nutritional Value
You have learned about the benefits of guava and the benefits of guava. Now here we are telling you about the nutritional value of guava.
Nutrient-Amount Per 100 Grams
- Energy- 68 calories
- Water -80.8 grams
- Carbohydrate- 14. 32 grams
- Fat- 0.95 grams
- Protein- 2.55 grams
- Total Carbohydrate- 23. 6 grams
- Dietary fiber- 5.4 grams
- Sugar- 8.92 grams
- Protein- 2.55 grams
- Vitamin-A, RAE- 31 micrograms
- Vitamin-C -228.3 mg
- Vitamin-E (alpha tocopherol)- 0.73 mg
- vitamin-K- 2.6 micrograms
- Thiamine- 0.067 mg
- Riboflavin- 0.04 mg
- Niacin – 1.084 mg
- Vitamin B- 60.11 mg
- Folate- 49 micrograms
- Choline- 7.6 mg
- Calcium- 18 mg
- Iron 0.26- mg
- Magnesium- 22 mg
- Phosphorus- 40 mg
- Potassium- 417 mg
- Sodium- 2 mg
- Zinc- 0.23 mg
- Copper- 0.23 mg
- Selenium- 0.6 Microgram
After knowing what happens by eating guava and what is found in it, we now know-how and in what quantity guava should be used.
How to Use Guava
Now that we have learned so many benefits of eating guava for health, the question must also be arising in the mind when and how to consume guava.
How to eat guava:
Now that we have learned so many benefits of eating guava for health, the question must also be arising in the mind when and how to consume guava. We are answering all these questions through some points. Further, learn about the use of guava.
Way to eat guava:
- First of all, choose good guava, try to make the guava cooked and soft.
- Keep in mind that guava should not be excessively soft, because guava can become rotten or spoil quickly.
- Wash the guava thoroughly so that it removes dust or dirt and the guava gets cleaned.
- Always cut and eat guava. This is necessary for the benefit of guava as it may contain insects.
- You can eat ripe guava with salt or you can eat raw guava by cutting it or grinding it with salt.
- If you want to improve digestion, eat ripe guava with black salt.
- If you have constipation, eat ripe guava in the morning.
- Baked guava pulp can be eaten with a spoon.
- Guava can be chopped and eaten with sauce.
- You can drink guava juice or use it in smoothies and ice cream.
If you want, you can make guava vegetables and eat them. Along with the intake, also read the loss of guava, which is mentioned in the article further.
When to consume guava?
Guava can be consumed anytime. Eat it in between lunch and dinner as it is a great choice of healthy snacks.
What quantity of guava should be consumed?
2 – 3 medium-sized guava can be eaten comfortably every day. There is a lack of research about how much it is safe to consume. It would be better to consult a dietician.
Read till the end
In the next part of the article, know how to keep guava safe for a long time?
How to keep guava safe for a long time?
Now it comes to how to keep guava so that it stays true for a long time. Below we are explaining the method to store guava correctly.
- Try not to keep guava in the fridge with other fruits, but keep it in another compartment separately in the fridge. Keeping guava with other fruits can spoil the ripening quickly.
- If you want to eat guava after a while, then after cutting, you can add lemon to it.
- You can also freeze guava, but first, wash and dry the guava and then peel it. After peeling, cut it in half and keep it in an airtight container or jar. Make sure the container is large and has a good amount of headspace for guava. By doing this, the guava will stay fresh for a long time.
- You can dip guava in airtight jars or containers by pouring the sugar syrup in it. Close the jar well with the lid.
Keep in mind that do not store guava for long. Don’t keep guava any fruit for a long time.
Next, know how to make guava juice?
How to make guava juice:
Guava juice is very easy to make and it looks very tasty to drink. So let’s know the method of making guava juice. The benefits of drinking guava juice can be useful for you.
- 2 guava
- 1 green chili
- A piece of ginger
- 4-5 black pepper
- 1 teaspoon lemon juice
- Mint leaves (for decoration)
- Salt to taste
- First, wash and cut guava into small pieces.
- To make guava juice, grind all the above ingredients and guava in the mixie.
- Sieve this juice with a sieve after grinding.
- You can drink it without draining it.
- If desired, you can also add an ice cube to it.
- Serve guava juice in a glass with mint garnishing.
Now let us know about some damage caused by guava.
Side Effects of Guava
Although guava does not have serious side effects, it is important to take some caution while eating. To avoid loss of guava, consume them in a balanced quantity. Know some of the disadvantages caused by this –
As we mentioned above, fiber is found in guava and a high amount of fiber in the body can cause stomach cramps and gas problems.
If someone has some kidney-related health problems, the doctor may advise not to consume potassium. At the same time, a good amount of potassium is found in guava, therefore, consult your doctor before consuming guava.
There is a lack of scientific evidence on whether guava intake is safe for pregnant women and lactating mothers. Therefore, to avoid any kind of risk, consult a doctor.
Guava is a useful, cheap, and easy to get fruit. The medicinal properties of guava and the nutrients in it make it special. Therefore, you must include guava in your diet. Also, the benefits of guava can be obtained only if it is consumed properly. Therefore, to take good advantage of the quality of guava, consume it in a balanced and right quantity. Hope this article is beneficial for you.
frequently asked Questions
Q. How is guava tasted?
A. Guava flavors are cold.
Q. How many guavas can be eaten per day?
A. The exact dose of guava depends on many factors such as the user’s age, health, and many other conditions. At the moment, there is not enough scientific information available to determine the amount of guava consumed.
Q. Is it more beneficial to eat guava on an empty stomach in the morning?
A. There can be benefits of eating guava on an empty stomach. However, in some people eating guava empty stomachs can cause stomach problems. Therefore, be sure to consult the doctor about this.
Q. What should not be eaten after eating guava?
A. Scientists do not give any such information about what should not be eaten after consumption of guava. It would be better to consult a dietician on this subject. It can be a good decision to take advantage of guava.
Q. What is the right time to drink guava juice?
A. Guava juice can be drunk anytime, but it is considered good to eat it in the morning breakfast.
Q. Can guava and guava juice be consumed on an empty stomach?
A. As we mentioned above, eating guava on an empty stomach can cause stomach problems for some people. Therefore, to avoid any kind of side effects, seek medical advice.
Q. Is it safe to eat guava seeds?
A. Yes, guava seeds are safe.
Q. What are the other names of guava?
A. Guava is called guava in English, Peyara in Bengali, and Peru in Marathi.
Q. Is guava good for the kidney?
A. Guava contains potassium, which is not suggested to people with kidney problems. If anyone has any kidney problem, talk to the doctor before consuming this fruit.
Q. Is it safe to eat guava at night?
A. Yes, guava can be consumed at night.
Q. Can guava drink water after meals?
A. No, drinking water after consuming guava can cause stomach upset. Water should not be drunk immediately after eating any fruit.
Q. Are guava leaves more beneficial?
A. Both guava leaves and guava are considered beneficial. Guava leaves have antioxidant, antibacterial, and anti-inflammatory properties. Also, polyphenols, carotenoids, flavonoids, and tannins present in these leaves can be effective in treating various diseases. However, there is a lack of research related to who is more beneficial in both.