16 benefits of pomegranate and its juice – All About Pomegranate
Friends, on seeing small red and juicy pomegranate seeds like a pearl, one starts to feel its sweet taste in the mouth. This fruit is not only full of flavor but also has many medicinal properties. Due to these characteristics, it is advisable to use it to avoid many serious diseases. Of course, consuming pomegranate and its juice can greatly benefit our health. But it is not right to consider it a treatment for any serious disease. In such a condition, it is better to get treatment by a doctor. In this article of myhealthblogger we will know in detail the medicinal properties of pomegranate and the benefits of pomegranate juice. Let us come to the issue directly and get every little information related to pomegranate.
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In the further article, we will explain the benefits of pomegranate, but before that, we know about the medicinal properties of pomegranate.
Table of contents
- Medicinal Properties of Pomegranate
- Benefits of Pomegranate
- Pomegranate Nutritional Value
- How to Use Pomegranate
- How to preserve pomegranate for a long time?
- Method of making pomegranate juice
- Side Effects of Pomegranate
Medicinal Properties of Pomegranate
Friends, when talking about the medicinal properties of pomegranate, it contains antioxidants (free radicals destroyer), antiatherogenic (inhibits the deposition of fat in the arteries), antihypertensive (lowers blood pressure), antiinflammatory (reducing inflammation) ), Antidiabetic (controlling blood sugar), antimicrobial (destroying microorganisms), antiplaque (removing plaque on teeth), antiparasitic (destroying parasites), antifungals (eliminating fungus), Antivirals (reducing the effects of viruses), antiproliferative (inhibiting malignant cells from growing), antitumors (inhibiting tumors from growing) and anticancer (reducing cancer effects). Due to these qualities, pomegranate is seen as a healthy fruit.
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After the medicinal properties of pomegranate, we will now show the benefits of pomegranate, so that you know what happens by eating a pomegranate.
Benefits of Pomegranate and its juice
Friends, talk about the benefits of eating a pomegranate, the medicinal properties present in it make it useful for health as well as skin and hair. We try to know the advantages of eating pomegranate in a gradual manner and understand deeply what happens by eating a pomegranate.
1. Benefits of pomegranate juice for heart
Friends, pomegranate consumption may prove to be a better option for maintaining heart health. Research by Advanced Biomedical Research makes this point clear. According to research published by NCBI (National Center for Biotechnology Information), pomegranate has antihypertensive (blood pressure lowering) as well as antiheterogenic (inhibiting fat deposition in the arteries) properties. In addition, research has also considered that using pomegranate can also help control increased cholesterol. At the same time, the benefits of pomegranate include pomegranate seed oil. This oil can help control the overall lipid profile. Therefore, the benefits of pomegranate seeds include protecting from heart disease, so you must use pomegranate.
2. Helpful in diabetes control
Friends, if we talk about the benefits of pomegranate juice, then it is also beneficial for diabetes patients. The benefits of a pomegranate can also prove useful in the problem of diabetes ie increased blood sugar. The reason is that pomegranate contains alexic, gallic and oleanolic acid, etc. Due to the presence of all these acids, pomegranate may exhibit antidiabetic (blood sugar lowering) properties. At the same time, the special thing is that the sugar present in pomegranate juice can also help in controlling blood sugar. All these characteristics of pomegranate are clearly mentioned in NCBI research. On this basis, it can be assumed that consuming pomegranate can help in controlling diabetes.
3. Reduce the risk of cancer
Friends, the benefits of pomegranate juice are many. Pomegranate properties can also be helpful in preventing cancer. This is clear to a large extent by two separate research on pomegranate. One research suggests that this fruit exhibits anticancer properties due to the polyphenols present in pomegranate. It has also been believed that polyphenols, called ellagitannins and gallotannins present in pomegranate, can reduce the development of malignant tumors causing cancer. At the same time, another research related to pomegranate found that the anticancer properties of pomegranate may prove directly effective in protecting against prostate cancer. On this basis, it can be said that pomegranate can be used to prevent cancer. Nevertheless, it must be kept in mind that cancer is a fatal and fatal disease. If someone suffers from this, then it is necessary to get complete treatment from a doctor.
4. beneficial to the digestive system
Friends, if you talk about the benefits of pomegranate juice, it can be beneficial for the digestive system as well. Pomegranate also contains fiber and other essential nutrients, which are necessary for a good digestive system. If pomegranate is consumed in the prescribed quantity, then one can get relief from problems like constipation. In addition, pomegranate also has anti-inflammatory properties, which can help to correct problems in the gastrointestinal tract such as ulcerative colitis. The gastrointestinal tract is an important part of the digestive system in the human body. Also, pomegranate has an anti-Helicobacter pylori effect. Helicobacter pylori is a type of bacteria found in the stomach. It can affect the digestive system. Despite all this scientific evidence, further research is needed on the properties of pomegranate in relation to the digestive system.
5. Increase immunity
The antioxidant, antibacterial and antiviral properties found in pomegranate seeds can improve immunity. NCBI has published research in this regard. According to this research, due to these properties, the benefits of eating pomegranate seeds can help in fighting various types of bacteria and viruses. Another research has also considered that pomegranate seed oil can act to boost the functionality of beta cells, which is helpful in improving immunity. Therefore, pomegranate can also help protect against other diseases caused by weak immunity.
6. Helpful in pregnancy
Friends, the pregnancy period is considered sensitive for every woman. In the meantime, even slight negligence can prove harmful for both mother and baby. At the same time, according to research published on the NCBI website, consuming pomegranate during pregnancy is full of great benefits for pregnant women. This can reduce the risk of damage to the placenta. Pomegranate has antioxidant properties, which can protect the placenta (placenta) during pregnancy. In addition, pomegranate also contains folate, which is necessary for the health of the pregnant woman and the baby growing in the womb. It can be believed that pomegranate consumption can prove beneficial in pregnancy. Pregnancy is a delicate stage, so at such a time, nothing should be consumed without the advice of a doctor.
7. beneficial for menstrual health
Friends, some scientific research has assumed that women who consume pomegranate can get relief from various problems during menstruation, such as excessive bleeding and abnormal uterine shape. Along with this, problems related to the uterus can also be overcome to some extent.
In addition, pomegranate is the main source of fiber, due to which it can also cure yeast infections. It eliminates the fungus from the roots and allows good bacteria to thrive. At the same time, due to periods, women often have anemia problem. In this case, a pomegranate rich in iron can help them overcome this problem. This quality of pomegranate is also described in Ayurveda.
8. Strengthen bones
If any of the bones and joints are very upset, then start consuming pomegranate from today. Pomegranate seeds have anti-inflammatory properties, which may prove beneficial in diseases like Arthritis. Friends, based on a research paper on the NCBI website, it is confirmed that pomegranate intake can reduce joint pain and swelling. In addition, enzymes that cause arthritis can also be destroyed.
9. Control blood pressure
Friends, in the above section of Jace’s article it is said that pomegranate has antioxidant and anti-inflammatory properties. It also has an antihypertensive (blood pressure controlling properties) effect. In this context, pomegranate may prove beneficial in controlling blood pressure. It can help in producing good cholesterol by eliminating bad cholesterol from the body and does not allow any kind of blockage in the arteries. This is the reason, seeing the benefits of pomegranate juice, doctors also recommend drinking a glass of pomegranate juice daily for better blood pressure.
10. Rich in anti-inflammatory properties
Friends, pomegranate has antiinflammatory (inflammation-reducing) properties. This property can prove helpful in relieving stomach related swelling. At the same time, another research related to this property of pomegranate suggests that this property can reduce various physical problems caused by inflammation. Not only this, pomegranate consumption due to this property can also be effective in relieving inflammation of joints due to arthritis.
11. helpful in weight loss
If you are thinking of losing weight, then pomegranate juice is very beneficial for you. Research published on the NCBI website found that pomegranate and its extracts can prove to be helpful in controlling weight gain. At the same time, research related to pomegranate leaves found that it has the ability to reduce hunger. For this reason, pomegranate leaves can help in the prevention of increased weight due to high-fat food.
12. Protect against bacteria and fungus
Friends, pomegranate can also be used to prevent bacterial and fungal infections. Two separate types of research on pomegranate confirm this. According to Food and Nutrition Research, pomegranate juice has antimicrobial properties. Due to this property, pomegranate can reduce the effect of microbial bacteria. At the same time, according to the Brazilian Journal of Microbiology, pomegranate seeds and its peels have antifungal properties. On this basis, it can be said that the benefits of pomegranate, as well as pomegranate peel and pomegranate seeds, can help reduce the effects of both bacteria and fungus.
13. Relief in kidney stone problem
People suffering from kidney stones can also get some relief by consuming pomegranate. Research in the International Journal of Molecular Sciences makes this clear. Research available on the NCBI website states that pomegranate has anti-hypercalciuria (controlling calcium) and anti-urolithiasis (inhibiting stone formation) effects. On this basis, it can be believed that pomegranate consumption can prove beneficial in kidney stone problems. Of course, here we have told with scientific evidence that pomegranate is beneficial in kidney problems, but it is not right to take it without a doctor’s advice.
14. Relaxation in fatty liver problem
Two separate NCBI research conducted on mice have suggested that pomegranate intake can reduce oxidative stress and inflammation in the body. As a result, it can help reduce excess fat accumulated in the liver. According to experts, the intake of pomegranate per day can reduce the problem of fatty liver in those who do not consume alcohol. Also, pomegranate can help improve liver function even when there is jaundice. On this basis, it can be assumed that pomegranate can relieve fatty liver problems to some extent.
Yet more research is still needed to know its effect on humans. Therefore, in liver problems, take pomegranate only after asking the doctor.
15. Improves sexual stamina
Erectile dysfunction is a problem related to men. In this, the sexual ability of the male is affected due to looseness in the veins. Pomegranate consumption may also prove beneficial for people suffering from this problem. Research conducted on mice shows that pomegranate juice has antioxidant effects, which may provide some relief from erectile dysfunction. This has been mentioned in the research paper available on the NCBI website. On this basis, it can be said that the list of benefits of pomegranate juice includes improvement in sexual ability.
16. Assistant in Alzheimer’s
Alzheimer’s is a neurological disorder that arises due to oxidative stress. This disease especially affects the elderly. In this problem, the memory of the elderly starts decreasing with increasing age. Consumption of pomegranate juice can be improved in people suffering from this problem. According to research available on the NCBI website, pomegranate juice has powerful antioxidant properties. For this reason, the benefits of pomegranate juice can prove effective in reducing the risk of Alzheimer’s to a large extent by reducing oxidative stress. At the same time, pomegranate also has a neuroprotective effect due to its antioxidant properties. This effect can help to boost a person’s memory by improving the functioning of the nervous system. On this basis, it can be said that some relief can be found in this problem by using pomegranate.
17. Useful for skin
Along with the many health benefits of pomegranate, the use of pomegranate can also be beneficial for the skin. It has been considered in research related to pomegranate. Research suggests that consuming pomegranate helps to relieve skin-related inflammation, the aging effect on the skin, and bacterial infections. At the same time, it can also be used to apply for a better effect on the skin.
also read this: Benefits of Pistachio – Uses and Side Effects
18. Pomegranate for Hair
Friends, if we talk about the benefits of eating pomegranate for hair, then at the moment there is no scientific research on its clear basis. Nevertheless, some research done on pomegranate indicates that the use of pomegranate can reduce the stress on the hair. It can improve the hair loss problem caused by anemia. It is also believed that due to the polyphenols and tannins present in pomegranate, it can act as an antioxidant. This pomegranate property can protect natural or dyed hair color from the sun’s UVA (Ultraviolet-A) rays. On this basis, it can also be considered useful for hair in some cases.
In the next part of the article, we will now tell you about the nutrients in pomegranate.
Pomegranate Nutritional Value
Friends, through the chart given below, you can know in detail about the nutrients in pomegranate.
Nutrients Unit Quantity per 100 grams
water g 77.93
energy kcal 83
protein g 1.67
total lipid(fat) g 1.17
carbohydrate g 18.7
fiber(total dietary) g 4
sugar g 13.67
calcium mg 10
iron mg 0.3
Magnesium mg 12
phosphorus mg 36
potassium mg 236
sodium mg 3
zinc mg 0.35
copper mg 0.158
manganese mg 0.119
seleniumµ g 0.5
vitamin-c mg 10.2
thiamine mg 0.067
riboflavin mg 0.053
niacin mg 0.293
vitamin b-6 mg 0.075
Follet(DFE) µg 38
vitamin A(IEU) iu 00
vitamin-E mg 0.6
vitamin-k µg 16.4
fatty acid(saturated) g 0.12
fatty acid(monounsaturated) g 0.093
In the next part of the article, we will now give you information about the use of pomegranate.
How to Use Pomegranate
It depends on you how you like to eat a pomegranate. Here are some common ways of consuming pomegranate:
- You can drink pomegranate juice and drink it.
- You can eat it by mixing pomegranate seeds in a fruit salad.
- If you make a custard, cake, or ice cream at home, you can add pomegranate seeds. This will add more flavor to the dish.
- It is believed that pomegranate should be consumed in the morning. This keeps the energy in the body.
In the next part of the article, we will now show you how to keep pomegranate safe for a long time.
How to preserve pomegranate for a long time?
Through the following points, you can learn how to keep pomegranate safe for a long time.
- The easiest way to preserve pomegranate is to keep the entire fruit in the refrigerator. In this way, it can be protected for a few weeks.
- Sprinkled pomegranate seeds can be stored in airtight containers and kept in the refrigerator for a few days.
Information still left
In the next part of the article, we will now tell you about how to make pomegranate juice.
also read this: 13 benefits of sugarcane juice- uses and side effects
Method of making pomegranate juice
- A cup of pomegranate seeds
- ½ cup water (optional)
- A pinch of black salt (to taste)
Method of making
- Cut pomegranate and gather its grains in a vessel.
- Now put the pomegranate seeds in the blender and stir for a while and prepare the juice.
- If you want, you can also mix water into it.
- Now filter the juice with the help of a sieve and remove it in a glass.
- Then add a pinch of salt to taste and consume it.
After knowing how to make pomegranate juice, we will now give you information related to the loss of pomegranate.
Side Effects of Pomegranate
Pomegranate losses can also be seen in certain situations or due to excessive intake, which is as follows:
Pomegranate has the property of reducing blood sugar. Therefore, people taking diabetes medicine should be cautious in drinking pomegranate juice. Consuming it with medication may cause low blood sugar.
People with low blood pressure complaints or taking blood pressure medications need to be careful in their intake, as high intake can cause low blood pressure problems due to its low blood pressure-lowering properties.
The disadvantages of eating pomegranate include allergy. Therefore, people with allergies to certain foods should take caution in the intake of pomegranate.
After knowing so many things related to the benefits and uses of eating a pomegranate, you must have understood how much a pomegranate can prove to be useful. Then what is the use of it from today itself and take advantage of a healthy life. Also, you have to keep in mind that this pomegranate can give relief in the problems mentioned in the article, but complete treatment cannot be proved. Complete treatment of any disease depends only on medical advice. At the same time, both the advantages and disadvantages of eating pomegranate need to be given equal attention before using pomegranate.
frequently asked Questions
Q. Can pomegranate seeds cause constipation?
A. However, pomegranate consumption relieves the constipation problem, which is explained in detail in the article above. At the same time, when talking about pomegranate seeds, they are difficult to digest, due to which constipation can be a problem. At the moment, further research is needed in this regard.
Q. How many pomegranates can be consumed daily?
A. There is currently no evidence of a balanced intake of pomegranate. However, normally one to two pomegranates of medium size can be consumed daily.
Q. What is the best time to drink pomegranate juice?
A. The benefits of pomegranate juice are more noticeable in the morning because at this time the digestive system works better and can easily absorb the nutrients present in the pomegranate.
Q. Can pomegranate juice be consumed on an empty stomach?
A. Yes, the benefits of drinking pomegranate juice on an empty stomach are more effective, but it is advisable to drink a glass of water before doing so.
Q. Can I take pomegranate and milk together?
A. Shakes or smoothies prepared with a combination of pomegranate and milk tempt many. For this reason, it can be said that milk can be taken with pomegranate, but it is advisable not to take milk after consuming pomegranate.
Q. Should we eat pomegranate seeds or not?
A. Pomegranate is always eaten along with its seeds. Therefore, it is beneficial in terms of health. Research has also considered that the intake of pomegranate fruit as well as its seeds and peeled extracts may help reduce the risk of fatal diseases such as cancer. Yes, under certain circumstances, pomegranate seeds can cause damage, which we have mentioned above.
Q. Which vitamin is found in pomegranate?
A. Pomegranate contains vitamin-C as well as many vitamins such as thiamine, riboflavin, and niacin. We have explained its other nutrients in detail through the table above.
Q. What is pomegranate?
A. Pomegranate, or pomegranate, is such a fruit, after removing the peel, a group of small red-colored grains appears. These grains are dried after mixing sugar and black in its powder and some other ingredients are made as pomegranate.
Q. How is a pomegranate trained?
A. Pomegranate effects are cold.
Q. What is the scientific name of pomegranate?
A. The scientific name of pomegranate is Punica granatum.
Q. Is it better to eat pomegranate on an empty stomach in the morning?
A. Pomegranate can also be consumed after drinking a glass of water like juice.