benefits of red banana
You will know that if you want to be healthy, then it is very beneficial for you. Consumption of nutrients in the body is completed by eating fruits. Banana is also considered one of the most beneficial fruits. Due to the nutrients present in it, it is a great fruit and it is not difficult to eat it. You must have used green and yellow bananas, today we are going to talk about the benefits of red bananas. In this article of myhealthblogger, you have been given every information about the benefits of red banana and also the side effects of red banana.
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Table of contents
- What is Red Banana
- Benefits of Red Banana
- Red Banana Nutritional Value
- How to Use Red Banana
- Side Effects of Red Banana
What is Red Banana
Many species of bananas are found, including red bananas. They are found in red or purple color. Red banana pups would be much softer and sweeter in taste than bananas. But it is less than the size. Most of such bananas are found in large quantities in East Africa, Asia, South America, and the United Arab Emirates. Red bananas are produced more in India than Maharashtra and Kerala. In the language of science, it is called Musa acuminata. It is named Rakta Kadali in the Sanskrit language. Red banana is known not only for its taste but also for its considerable nutrients. By the way, all types of bananas have the same nutrients, only different in color.
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Let’s know the benefits of red banana for health
Benefits of Red Banana
Some natural properties are found in the red banana, which nourishes the body. And it can protect us from many diseases. At the same time, some symptoms can be reduced by using it in the state of illness. Yes, if someone is seriously ill, a doctor should get a checkup done.
1. Benefits of Red Banana in Blood Sugar
There are many species of bananas, and each species is found to have significant amounts of potassium but less sodium. The benefits of red banana include that, it is extremely beneficial in controlling blood pressure. According to research conducted by scientists, red bananas were given to some humans for 20 days.
And many benefits were seen in this research on those people. There was considerable control in blood pressure after eating red bananas. According to many experts, the phytochemicals (natural ingredients) found in it can help reduce blood pressure.
2. Benefits of red banana for eyes
Yellow bananas have higher carotenoids than red bananas, which is why the color of its peel is red. Red bananas contain lutein and beta carotene which are the two major carotenoids. It can help us to keep away from eye disease.
3. Antioxidant-rich red banana benefits
Talking about the benefits of red bananas, an article written on the NCBI website states that bananas contain a significant amount of antioxidants.
Antioxidants are extremely beneficial for our health. It reduces the effect of oxidative stress on the body. Simultaneously eliminates free radicals. Cancer, heart disease, diabetes, and eye disease can be caused due to oxidative stress and free radicals.
4. Red banana increases immunity
Speaking of the benefits of red banana, vitamin B6 is present in more quantity in it, which helps us in increasing the immunity capacity in our body. Vitamin-B6 can form antibodies and red blood cells. It can also be beneficial in the activities of metabolism (energy from food).
Metabolism has an important role in keeping our body away from many diseases. Talking about its other benefits, vitamin C is also found in it. On this basis, it can be said that the red banana is beneficial for protecting us from infectious diseases.
5. Use of red banana to improve digestion
The benefits of red banana include that, it is beneficial in making the digestive system better. According to a study published on the NCBI website, the red banana contains resistant starch, which can affect the gastrointestinal tract. This can relieve problems like constipation.
This examination was done on mice. As indicated by other examinations, bananas are anything but difficult to process. Therefore, it is prudent to take it in the event of the runs. Banana consumption makes assimilation simpler, yet it can likewise renew electrolytes, for example, potassium in case of the runs. Therefore, it tends to be said that the utilization of red bananas can keep the stomach related framework healthy.
Now you know what the benefits of red banana can be. Now in the next part of the article, know what nutrients are found in a red banana.
Red Banana Nutritional Value
A few supplements are found in plenitude in red bananas, while some are available in modest quantities. Tell us the number of supplements is found in 100 grams of red banana.
Nutrients per 100 grams of
- water 74.91 grams
- energy 89 calories 0.33
- fat 1.09 grams
- protein 1.09 grams
- carbohydrates 22.84 grams
- fiber 2.6 grams
- sugar 12.23 grams
- calcium 5 mg
- iron 0.26 mg
- magnesium 27 mg
- phosphorus 22 mg
- potassium 358 mg
- vitamin C8. 7 mg
- Vitamin B-60.367 mg
- Folate 20 Microgram
These were the list of important nutrients found in a banana. Next, know-how how much amount to utilize red banana.
How to Use Red Banana
The utilization of red banana should be possible from numerous points of view, yet before that, it is prudent to devour it in amount.
When and how much to consume red banana:
Red banana can be devoured whenever but it is smarter to expend it in a reasonable amount. One ought to eat red bananas as indicated by age and health. Overall, 2 bananas can be eaten day by day. Try not to expend bananas in overabundance, as it might cause symptoms. These symptoms are clarified further in the article. It is smarter to counsel a dietician before beginning an ordinary admission of red bananas.
Methods of use of red banana:
- Red bananas are tasty, they can be eaten simply like this or blended in with different natural products, for example, natural product chaat.
- Red bananas can be cut into little pieces and put into oats or oats.
- You can remember it for natural product custard to eat red bananas.
- Both flavor and sustenance can be gotten by crushing it in a mixie and adding it to a blend of cake and biscuits.
- You can likewise shake them with milk to exploit red bananas.
Let us also talk about this loss.
also read this: great benefits of Green Apple for health and Side Effects
Side Effects of Red Banana
There is additionally a dread of misfortune from red bananas, which ought not to be ignored, for example,
- Fiber is found in bananas, so inordinate admission of them can cause stomach spasms and torment.
- As you probably are aware over, the banana is potassium-rich. Its overdose can cause hyperkalemia. Hyperkalemia is a health issue in which the measure of potassium in the blood is higher than typical.
- Abundance admission of potassium can cause sporadic pulse at elevated levels. Simultaneously, the muscles might be powerless and there might be an expanded danger of loss of motion.
In this article, you have figured out how much benefits of red banana for health and what is the symptoms can be from red banana. Red bananas can be remembered for a customary eating routine and its health benefits can be taken. Likewise, remember its misfortune. In the event that you have any sort of sensitivity or are battling with a genuine health issue, remember to counsel your primary care physician before devouring red bananas. On the off chance that you need any more information identified with health and magnificence, at that point continue perusing our articles.