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Benefits of Saffron

Amazing benefits of saffron for health, skin and hair

benefits of saffron
benefits of saffron

Saffron is counted among the world’s most expensive spices. Its attractive color and fragrance make it the most different. It is used more in milk or milk-based dishes. You will be surprised to know that saffron is also known for its medicinal properties apart from flavors. In this article, we are going to tell you about the various health, skin, and hair benefits of saffron. Know how saffron can give you health benefits.

Table of contents

  • What is Saffron?
  • Why is saffron good for your health?
  • Benefits of Saffron – Benefits of Saffron
  • Benefits of Saffron for Health 
  • Benefits of Saffron for Skin 
  • Benefits of Saffron for Hair 
  • Saffron Nutritional Value
  • How to use Saffron
  • How to choose and store saffron 
  • Side Effects Of Saffron

What is saffron?

Saffron is a popular spice, extracted from a flower called Crocus sativus. Its scientific name is also crocus sativus and is used as a spice and coloring agent.

It looks like small threads. It is known by different names in different languages ​​of India, such as Saffron in Hindi, Jafran in Bengali, Kumkumapu in Tamil, Kumkuma Pubba in Telugu, and Jafran in Arabic, etc.

Experts regarding its history believe that saffron was first grown in or around Persia. Gradually its popularity increased and it reached countries like North America, North Africa, and Oceania. Saffron flower is purple in color and has some honey-like fragrance. Its plant grows to 20–30 cm height. This plant grows between October and February with its flowers.

Why is saffron good for your health?

Saffron is a beneficial food item that can serve to take care of your overall health. It is rich in many special nutrients. Like, fiber, manganese, vitamin C, potassium iron, protein, vitamin A, etc. Fiber works to relieve stomach problems like indigestion, constipation, gas, and obesity. At the same time, Vitamin C increases the collagen in the skin and works to keep the skin free from anti-aging effects. The potassium present in saffron helps in balancing the fluid in the body. Iron helps in the creation of red blood cells in the body and relieves anemia. Know below how the nutrients present in saffron work to reduce the problems of the body.

After knowing the properties of saffron, know below the benefits of saffron for the body.

Benefits of Saffron

benefits of saffron
benefits of saffron

Saffron, as we mentioned above, is a beneficial food item that can benefit the body in various forms. From internal health, you can use saffron for skin and hair. Know the benefits of saffron below.

Benefits of Saffron for Health

1. Cancer prevention

Friends, if we talk about the benefits of saffron for health, Then it is useful in cancer too, and the benefits of saffron have been seen against a deadly disease like cancer. According to scientific research, Crocin, present in saffron, can prevent colorectal cancer cells from growing. Apart from this, it can also leave positive effects on prostate cancer and skin cancer.

In addition to Crocin, an element called carotenoids is also found in saffron, which has anti-cancer properties. According to another scientific research, the crocetin acid present in saffron may work to prevent pancreatic cancer.

2. The benefits of saffron in treating arthritis

Friends, the benefits of eating saffron for health can be seen for bone diseases like arthritis. Saffron is rich in a special ingredient called crocetin, which can help in the treatment of arthritis.

3. Improve eyesight

Friends, the benefits of saffron include improving the eyesight. Saffron is rich in antioxidant properties, which can show effective effects on AMD (aging-associated eye disease). Apart from this, the anti-inflammatory properties present in it can also relieve retinal stress.

According to research from the University of Sydney, saffron has been found to be effective in improving vision in the elderly. The test showed that patients’ eyesight improved significantly after taking saffron pills. Research also shows that saffron is also capable of treating genetic eye disease such as retinitis pigmentosa, which causes permanent blindness in young people.

4. Benefits of saffron for Insomnia

Saffron properties also include relieving insomnia. It can help reduce depression in youth and can help in getting good sleep. Apart from this, it can also leave positive effects on mental states like clinical depression.

According to scientific research, the crocin present in saffron may work to promote sleep.

5. benefits of saffron for Brain Health

Friends, the benefits of eating saffron can also be seen for brain health. According to scientific research, consuming 30 milligrams of saffron a day can greatly improve the condition of Alzheimer’s patients. Antidepressant properties have been observed in extracts derived from the two special ingredients in saffron, crocin, and ethanol, which may serve to reduce depression. In addition, saffron can also show positive effects on patients with schizophrenia (mental disorder).

A study on cerebral ischemia may also show a protective role of saffron extract. Another research suggests that saffron can also work to increase memory.

6. Treatment of Asthma

The benefits of saffron have also been found for asthma. Saffron has been used since ancient times for respiratory problems. The use of saffron is also mentioned in traditional medicine, but research on it is limited. Therefore, please consult your doctor for more information.

7. Promote digestion

Saffron can play an important role in promoting digestion and treating digestive disorders through its antioxidant and anti-inflammatory properties. It may also show benefits in treating peptic ulcers and ulcerative colitis.

8. Benefits of Saffron for Wound Healing

Saffron can also heal wounds, especially those that are caused by burns. This particular food item has been found effective in treating burn wounds.

9. Immune and energy levels

The carotenoids present in saffron can positively improve the immune system. One study has found that 100 mg of saffron daily may be helpful for temporary immunomodulatory activity without any harmful effects.

A scientific study found saffron extracts to be active in increasing antibody response. Saffron is believed to improve energy levels, but exact evidence is not yet available.

10. During pregnancy

Friends, the benefits of saffron have also been seen in pregnancy. In scientific research, the number of C-sections was also less among women consuming saffron.

11. Relief of menstrual symptoms

The benefits of saffron can also be seen in relieving menstrual symptoms. An Iranian herbal medicine containing saffron was found to be effective in relieving primary dysmenorrhea (abdominal cramps during menstruation). However, more research is still needed for menstrual symptoms and saffron.

12. Heart Health

Friends, the benefits of saffron also include antioxidant properties, which help to keep the artery and blood vessels healthy. The anti-inflammatory properties of saffron have a positive effect on the heart. Saffron is considered a major source of riboflavin, which acts as an important vitamin for the heart.

Not only this, but the crocetin present in it also controls the blood cholesterol levels and reduces the severity of atherosclerosis. Saffron can also lower blood pressure, which causes heart attacks.

13. Liver Health

Friends, according to a study, saffron can show its positive effect on patients suffering from liver metastasis with cancer. Saffron can provide protection if the lever is damaged. It can also be effective in the treatment of liver toxicity, so the benefits of liver

14. as an aphrodisiac

The benefits of saffron have also been seen in human sex life. According to scientific research, saffron can be beneficial for the male reproductive system. Research has suggested that extracts of saffron and the cocaine present in it can work to increase sexual arousal.

Saffron has been found effective in conditions such as semen formation and male infertility. However, it does not increase sperm count but may help in the treatment of male infertility.

Saffron is also found in saffron, which can reverse the damage to the male reproductive system through the use of nicotine.

15. Relief from insect bites

Friends, the extract of saffron can also work to relieve skin from insect bites, but more research is yet to be done on this.

16. Relief from pain and swelling

Saffron is rich in anti-inflammatory properties, so it is very beneficial in relieving pain and inflammation. Research has confirmed that saffron may play a protective role in the condition of ‘acute kidney injury’ due to ischemia (decreased blood flow). Saffron extracts have anti-inflammatory properties.

Several sources also point out that saffron improves blood flow and can promote fever and toothache along with promoting the formation and repair of cells. However, further research is still needed on this topic. Before using saffron for any of these diseases, please consult your doctor.

also read this: Benefits of basil (tulsi) leaves- use and side effects of basil

After knowing the benefits of eating saffron for health, let us now know the properties of saffron for the skin.

Skin Benefits of Saffron

There are many benefits of eating saffron for internal health as well as skin. Know below how saffron benefits your soft skin –

17. Benefits of Saffron for radiant skin

Friends, saffron can also help you to make the skin glowing. Saffron is rich in antioxidants like Vitamin C, which works to keep the skin away from the sun’s rays and free radicals. By which the skin’s natural glow remains. Know below to get glowing and smooth skin, you can make a face pack of saffron in this way –

How to use

  • Take 1 teaspoon sandalwood powder, 2-3 saffron threads, and 2 teaspoons milk. Mix them all well.
  • Wash the face with clean water and wipe thoroughly with a cloth.
  • Now apply the prepared saffron mixture on your face and massage on the phase for a while.
  • Leave the mixture on the face for 20 minutes and then wash the face with clean water.
  • For best results, you can repeat this process once or twice a week.

also read this: 15 Benefits of figs (anjeer) – uses and side effects

18. Shining Clean Skin

Friends, the benefits of saffron can also be seen for naturally glowing and clean skin. As we mentioned above, Caesar contains Vitamin C and Vitamin C has lightening properties, which makes the skin glowing. Learn how to use saffron below.

How to use

  • Soak a few threads of saffron in milk for two hours.
  • Now rub this milk all over your face and neck.
  • Wash face and neck after few minutes.
  • By using it regularly, you can get naturally glowing clear skin.
  • You can also use this method of saffron for face –
  • Soak chironji and saffron in milk and keep it overnight.
  • In the morning grind this mixture and apply it on the face and neck.
  • Once the mixture has dried thoroughly, wash it with clean water.

You can take saffron with milk to make the face attractive. Of course, many people give saffron mixed milk to expectant mothers, so that the unborn child can get a fair and glowing color, but there is no precise evidence to support this.

Apart from this, you can use saffron in bathwater. For this, you put some threads of saffron in warm bath water for 20 minutes and take a bath. This method of saffron can also clean your skin color.

19. Treatment of acne and scars

If we talk about the benefits of saffron for the skin, then it is also beneficial for pimples. Saffron is rich in a special element of crocetin and according to research, crocetin can treat acne. Apart from this, the vitamin C present in saffron keeps the face away from free radicals and harmful ultraviolet rays of the sun, which can protect the skin from stains.

How to use

  • Make a paste of 10-12 fibers of saffron with five to six basil leaves and apply it on your face.
  • Leave the paste on the face for 10 to 15 minutes and then wash the face with clean water.
  • By using saffron and basil in this way, you can get rid of pimples and blemishes. Basil leaves work to eliminate pimples and rash-causing bacteria. For facial spots, you can apply saffron milk on the face twice daily.

20. Benefits of Saffron for Dull Skin

Friends, saffron has many benefits for the skin. You can use saffron to make the skin look attractive. Here also, the effect of vitamin C present in saffron can be seen on the skin. Vitamin C keeps the skin away from harmful rays, dirt, and makes the skin healthy. Learn how to use saffron below.

How to use

  • Put two or three threads of saffron in a spoonful of water and leave it overnight.
  • The next morning the watercolor will turn yellow.
  • Now add one teaspoon of milk, 2-3 drops of olive or coconut oil, and a pinch of sugar in this saffron water.
  • Then dip a piece of bread in this mixture and apply it on your face.
  • Allow it to dry for 15 minutes, then wash off with clean water.
  • This mask will erase lifeless skin as well as dark circles.

also read this: Benefits of Black Raisins and its Side effects

21. Luminous Complexion

Friends, talking about the benefits of saffron for the skin, saffron can also be used for glowing skin. Saffron is beneficial in promoting the natural color of the skin.

How to use

  • Mix some saffron threads well in honey as needed.
  • Now apply this mixture on your face and massage it.
  • This process will help in blood circulation by providing oxygen to the skin. Using this face pack regularly will give your face a glowing complexion.

22. Makes Your Skin Tone

Friends, talking about the benefits of saffron for the skin, saffron can help in toning your skin. Here also the benefits of vitamin C present in saffron can be seen. Vitamin C is known as an effective skin toner. To tone the skin, you have to soak some fibers of saffron in rose water and apply it on your face after scrubbing the face.

23. Skin texture

Friends, you can also use saffron to improve skin texture. Saffron is rich in Vitamin C, which also works to improve the texture of the skin.

How to use

  • Boil half a cup of water for 10 minutes.
  • Mix four to five threads of saffron and four teaspoons of milk powder in this water.
  • Apply this mixture on your face when it is cold.
  • Leave the mixture on the face for 10 to 15 minutes and then wash the face with cold water.
  • In this way, you can improve the texture of your face.

24. Treatment of dry skin

Friends, you can enjoy the benefits of saffron for dry skin too. If your skin is dry, you can make a face mask with lemon and saffron. Saffron is rich in vitamin C and vitamin C can work effectively on dry skin. Know below which procedure can make a face mask of saffron and lemon –

How to use

  • Mix a few drops of lemon juice with one teaspoon saffron powder.
  • If your skin is drier, you can add a few drops of milk to it.
  • Mix well until the mixture becomes soft.
  • Now apply it on the face and leave it to dry for 20 minutes. Later wash face with clean water.

25. Heals Wounds

It is believed that in the past, extracts of saffron were used to treat wounds of warriors wounded during the battle. Saffron extracts are rich in healing properties, which can serve to heal wounds quickly.

Now you must have known the benefits of eating saffron for health and skin, further know the properties of saffron for hair.

Hair Benefits of Saffron

26. Prevents hair loss

Friends, the benefits of eating saffron for hair are many. Saffron is rich in antioxidant properties like Vitamin A and it can relieve you from the problem of hair loss.

How to use

  • Soak a few threads of saffron in the milk as required and add licorice to the mixture.
  • Mix the mixture well and make a paste.
  • Now apply the mixture well on scalp and hair.
  • Leave the mixture for 15 minutes and then wash the head with cold water.
  • Repeat this process twice a week for hair.

After knowing the benefits of saffron for the body, let us know about the nutrients present in it.

Saffron Nutritional Value

Learn about the nutrients in saffron through the table given below.

Nutrient quantity per 100 grams

Nutrient Quantity per 100 grams
Water 11.90 g
Energy 310 kacl
11.43 g
Carbohydrate 65.37 g
Total lipid (fat) 5.83 g
Fiber, total dietary 3.9 g
Calcium 111 mg
Iron 11.10 mg
Magnesium 264 mg
Phosphorus 252 mg
1724 mg
Sodium148 mg
Zinc 1.09 mg
Vitamin C 80.8 mg
0.115 mg
Riboflavin 0.267 mg
Niacin 1.460 mg
Vitamin-B 61.010 mg
Folate, DFE93µ g
Vitamin-B120.00µ g
Vitamin A, RAE
Vitamin A IU530IU
Vitamin-D (D2 + D3)
Vitamin D0U
Fatty acid, total saturated
1.586 g
Fatty acid, total monounsaturated 0.429 g
Fatty acid, total polyunsaturated 2.067 g
Fatty acid, total trans 0.000 g
cholesterol l 0

After the nutrients of saffron, it is now time to know the use of saffron.

also read this: Amazing benefits of Coriander Leaves and Side Effects

How to Use Saffron

Saffron can be used in the following way –

  • You can drink some threads of saffron or saffron powder in a glass of milk before going to bed at night.
  • Saffron can be used in milk-made dishes such as kheer and mithi.
  • You can also use saffron powder to make non-veg dishes like chicken.
  • You can use saffron to make rice dishes (pulao or biryani).

What quantity

Use a pinch of saffron powder or three to four saffron threads in a glass of milk.

One-fourth teaspoon to half teaspoon saffron powder can be used for chicken or rice dishes.

Let us now know how to choose saffron and store it.

How to choose and store saffron

The selection

The correct selection of saffron is important. Saffron is available throughout the year in supermarkets and specialty shops. It is available in three forms – Saffron thread and Saffron powder.

  • Saffron threads or powder should be purchased from a reputed shop. When buying saffron, make sure that they are dark red in color. The red color, the better is the quality of saffron.
  • Their ends should be orange and there should be no color variation. Keep in mind that there should be no yellow mark in them, as they have no utility.
  • The next step is to check its aroma. Saffron should have a strong and fresh aroma. Its aroma should be sweet and not bad.
  • Saffron is available in both thread and powder form. If possible, it is advisable to prefer thread, as the shelf life of powdered saffron is shorter than that of saffron fibers.
  • In addition, saffron is an expensive spice. If it is available at a lower price, it may be of poor quality or even fake.


  • Friends, saffron must be stored in airtight containers. It is better to keep a jar filled with saffron in a cool, dark, and dry place. The ideal store temperature for saffron should be less than 68 ° F and humidity should be less than 40%.
  • Like other herbs and spices, saffron is also sensitive to light, so wrap it in foil first when placing it in a transparent container. The threads of saffron do not stick together, so separate the fibers before placing them in the jar. This way you can easily pullout each thread.
  • If stored saffron properly, it can last for many years. Stored saffron is recommended to be used within two years. Its flavor increases with age.

After knowing the benefits of saffron, let’s talk about its side effects.

Side Effects Of Saffron

Saffron is a beneficial food, whose losses are rarely seen. However, excessive intake can cause the following problems –

  • Saffron is rich in calcium and excessive amounts of calcium can cause gas, stomach bloating, and constipation.
  • Potassium is found in plenty in saffron, which can cause hyperkalemia (excess potassium in the body). Which can cause chest pain, shortness of breath, nausea, and vomiting?

Although saffron is expensive, a small amount of it is enough for health and it is easy for everyone to buy so much. You can benefit from saffron by including it in your daily life. Its side effects are negligible, but it may cause some problems during its regular intake. In this case, stop its intake and contact the concerned doctor. How did you like this article, do not forget to tell us in the comment box. For other information, you can ask your questions to us.

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