Causes of back pain and ways to get rid of back pain

If you feel that the problem of back pain is only with you then it is not so. Rather, this problem happens to many people.

– The intensity of sudden back pain is high and it also takes time to get rid of it.
– Due to some wrong habits, back pain remains forever.

Sometimes it happens that a small thing falls from your hand and as soon as you bend down to lift it, suddenly there is intense pain in the waist. And the pain is so intense that it seems impossible to get up again.

The same experience also happens when we sit for hours at one place and try to get up from the shock.

If you feel that the problem of back pain is only with you then it is not so. Rather, this problem happens to many people.

However, the intensity of this type of back pain is only for a short time. But even after that, pain keeps on slowly for 24 hours or more. In such a situation, the entire attention of the victim is focused on reducing this pain.

let’s know about these habits are responsible for back pain

These habits are responsible for back painCauses of back pain

  • However, it is not so easy to get rid of this type of back pain. And somewhere behind this pain, your bad habits are also responsible.
  • For this, wrong way of getting up, sitting and bending, wrong way of walking and sleeping.
  • Apart from this, due to eating at all times and due to this, two to three times more weight than the body is also responsible. Due to the enlargement of the front of the stomach, we cannot stand in a straight line.
  • Also, due to weakened and weakened bones with increasing age and disc damage or come out after arthritis, back pain remains forever.

let’s know about the ways to get rid of back pain

Good habits for relieving back pain

  • To get rid of sudden back pain, you take two or three days of rest.
  • Shake hot water as needed by water bag at the affected area.
  • Sleep with a pillow under the feet while sleeping. Also, improve the bad habits of walking, sitting, getting up, and sleeping shown above.
  • If you have to stand for one hour at someplace, then turn and place your feet one foot high. For this, you can take the help of small stools.
  • When you need to sit or bend, instead of bending from the waist, sit or bend with both your legs.
  • If you sit in a chair, then alternately put both feet on top of each other and sit with your feet apart. So that the feet can get rest. If you want to sit in a chair for a long time, take a walk for a few minutes in between or keep a small pillow behind your waist.
  • While driving, keep a small pillow behind your waist. And if you have to drive for an hour, then take some rest in between.

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