How to make protein powder at home?
Hello friends, how are you all! Welcome to the world of myhealthblogger. Friends, today we are going to talk about how protein powder is made at home for the gym, so keep reading this article till the end.
Friends, nowadays everyone wants to make their body like a Bollywood actor like Tiger Shroff and John Ibrahim but due to lack of some vitamins and proteins in it, you cannot make your own body. But friends, many humans use protein powder to make their bodies, which are very expensive in the market, it is not possible for everyone to buy them, due to this, in this article of myhealthblogger, we will tell you that protein at home How to make powder, so if you find this article useful, then definitely tell us by commenting.
Friends, according to our body, we need vitamins along with protein every day. But many times we do not get as much protein as we need from our daily diet. Due to this, many brands of protein powder cans are available in the market today. All these companies claim you fat gain and muscle gain. But all those protein cans are quite expensive. So if your budget is less then you can make a good quality protein powder at home too.
Let’s know how to make protein powder at home?
1.How to make protein powder at home?
In today’s time, it is very important to keep yourself fit to keep your health good. Because of this, to make protein powder at home for the gym, you will need 100 grams of almonds, 100 grams of soybeans, 100 grams of peanuts, 100 grams of milk powder. After collecting all these things, you should grind all these things well with the mixer. After grinding these things well, check whether its powder has become well or not. If your powder is ready, you can use chocolate powder or other flavored powder to give it a taste.
2.How to make protein powder from soybean to gain weight?
You all must have known about the benefits of soybeans. Talking about the benefits of soybeans, up to 40 percent of protein is found in them, which is most important for weight gain. Talking about its other properties, it contains 21 percent carbohydrate and 22 percent oil. Soybean also works to strengthen your bones.
How to make protein powder at home with soybeans?
- First, you take 100 grams of soybeans.
- Then take 100 grams of almonds and 100 grams of peanuts.
- After this, take 100 grams of milk powder.
After mixing all the above things well, make it well powdered. You can also use this protein powder twice a day for weight gain. If you exercise at home or go to the gym, you can also consume it more.
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3.How to make protein powder from eggs at home?
You must have heard that eggs play a very important role in good health. Because talking about the benefits of eggs, about 4 to 5 grams of protein is found in 1 egg, and in addition, many beneficial nutrients are also found. The egg is very beneficial to meet the deficiency of protein in our body. That’s why all gym trainers recommend you to eat eggs.
Protein shake from eggs made in this way …
- First, you take the boiled egg white.
- Also, take a large size banana.
- After this, take a bowl of yogurt too.
Mix all the above things well and then you can use it daily like a protein shake, which will be very beneficial in gaining weight.
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4.How to make protein powder from oats to gain weight at home?
You must have either heard or seen that many people eat oats in the morning breakfast. If there is a deficiency of protein in your body, then you must take oats with milk powder to make up its deficiency. Talking about the benefits of oats, it is digested very fast in our body. Talking about its properties, besides beta gluten, minerals and many other nutrients are found in it.
How to make protein powder from oats?
- First, take out the oats in half a bowl.
- Take half a cup of milk powder too.
- Take about 100 grams of almonds.
Mix all these things well first. After that make its powder. After the powder is ready, you must mix milk powder in it and consume it daily. This will also increase your weight.
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