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water chestnut benefits

Water chestnut benefits for health

Friends, many herbs are found in trees and plants, but many herbs are also obtained from water. Singada is also included in the medicinal vegetation derived from water. It is a water-growing fruit, mostly used in fasting. You will hardly know that the benefits of light, sweet and hard water chestnut are very beneficial for health. Water chestnut can be used to avoid many diseases and reduce their symptoms. In this article of myhealthblogger, we will get the potential health benefits of water chestnut as well as other important information related to it. and In this article, more information is given on the basis of research.

In the article, we first introduce a water chestnut.

What is Water Chestnut

Friends, water chestnut is known by all as an aquatic plant. It is cultivated in water. This plant is spread like a vine in water, and its leaves are like hyacinth. Its fruit is of two horns or two thorns and is covered with a hard shell. It has a hard white fruit with white color, rough and mildly sweet taste. It is often used as a food item in fasting. Water chestnuts in most cultivated in Asia and Europe. It is also used as a herbal medicine along with food. According to research published on the website of ANCBI (National Center for Biotechnology Information), cigarettes can be used for diabetes, diarrhea, hemorrhage (nasal bleeding), fractures and inflammatory disorders, etc. We will explain in detail in the article about all the advantages of Singhada.

Let us now talk about the different types of water chestnut.

What are the types of water chestnut?

There are mainly two types of water chestnuts, which are described below:

Eleocharis dulcis: It is a plant with stalks. It is extensively grown in ponds in China.

Trapa natans: Trapa nutans is a fruit with large leaves floating on the surface of the water. It is used prominently in Chinese foods. It is cultivated extensively in Southern Europe and Asia.

In this particular part of the article, we are describing how water chestnut is beneficial for health.

Benefits of Water Chestnutwater chestnut benefits

Friends, Water chestnut is endowed with many medicinal properties. All the properties and nutrients found in it can be beneficial for health in many ways. Let us know about this in detail. Before that, let us tell that by eating a water chestnut, many diseases can be kept away from ourselves. In addition, it can help reduce and overcome various symptoms in common diseases. At the same time, if someone is seriously ill, then just relying on home remedies like v is not the right decision. In this condition, the doctor must undergo treatment.

1. Water chestnut relieve pain and inflammation

Friends, if you have swelling or pain in any part of the body, for this, the benefits of water chestnut have been seen. If someone often has pain or swelling problems, a water chestnut can be beneficial to get rid of it. According to a research published on The NCBI website, water chestnut extract has analgesic and anti-inflammatory properties. While the analgesic property acts as a pain reliever, the anti-inflammatory property may be beneficial in reducing inflammation.

2. To control blood pressure

Friends, water chestnut has many benefits for high blood pressure as well. High blood pressure has become a common problem today. Due to this, a heart attack may be encountered. Water chestnut can be used as a medicine to prevent and control high blood pressure. A good amount of potassium is found in the water chestnut. Potassium relaxes the walls of blood vessels. Also can control blood pressure. In addition, potassium-rich foods have low calories and carbohydrates, which can also help control weight. At the same time, the problem of high blood pressure can be avoided to some extent by controlling weight.

3. Benefits of water chestnut to keep the heart healthy

Friends, many conditions such as increased blood pressure and high cholesterol can cause heart problems. Water chestnut can be beneficial to control both these conditions. Some scientists from Jaipur have done research on this subject. According to him, potassium is found in sufficient quantity in water chestnut, while the amount of sodium is less. For this reason, it can control high blood pressure. It is also good for the heart.

4. Water chestnut beneficial in diabetes

The benefits of water chestnut have also been found for patients with diabetes. Diabetes can be the cause of high blood sugar levels. Water chestnut can be beneficial to avoid this problem and to control the level of sugar present in the blood. According to a research institute in Japan, a component called polyphenols found in water chestnut extract may be effective in controlling the level of sugar present in the blood. Due to this, the consumption of water chestnut can prevent a diabetes-like condition.

5. Enriched with antioxidant and anticancer properties

Water chestnut has many benefits, but do you know that water chestnut is rich in antioxidants and anti-cancer properties. Research in this regard has found that the anti-cancer found in water chestnut can help to protect against cancer to some extent. Also, the antioxidant properties found in it can help relieve problems like bad mouth taste, insomnia, illness, cough, and fatigue. Here we make it clear that cancer is a fatal disease. If someone is in the grip of this disease, then they should get a doctor checked and treated. The condition can also be serious if only a water chestnut is used as a treatment.

also read this: Amazing benefits of Coriander Leaves and Side Effects

6. Helpful in controlling weight

If you want to lose your weight, then the benefits of a water chestnut have also been found for it. Many diseases can be encountered due to increased weight and maternity. In such a situation, the consumption of water chestnut can help overcome the problem of obesity to some extent. It contains fiber and protein content. According to research published on the NCBI website, fiber and protein take time to digest. Due to this, the stomach becomes full and the appetite becomes less. Also, I do not feel like eating anything. In addition, excess fat is consumed and weight loss occurs.

7. Anti Microbial Properties

Microorganisms such as bacteria spread rapidly in the body and can cause many types of infections and diseases. Water chestnut can be beneficial for fighting such infections. Research has been done in this regard. It has been reported that extracts of water chestnut have antimicrobial properties, which can help prevent bacteria that spread the infection.

8. To get rid of the stomach problem

Friends, poor eating can cause problems such as constipation, vomiting, and diarrhea. Water chestnut can be beneficial to get rid of these problems. Actually, some amount of fiber is found in it. Fiber is effective in eliminating the problem of digestion. It can reduce the problem of constipation along with diarrhea. Many stomach related problems can be overcome by this. In addition, it also has anti-ulcer properties, which can help relieve stomach ulcers.

9. Can be beneficial in pregnancy

water chestnut is not only beneficial for normal people but can also be beneficial in pregnancy. Research has been done regarding eating a water chestnut during pregnancy. In this research, it has been found that the use of a water chestnut can solve the problem of hypertension in pregnancy. Also, the nutrients found in it can also be helpful in the development of the fetus in the womb. Of course, according to scientific evidence, a water chestnut is beneficial in pregnancy, but pregnancy is considered to be the most delicate time. Therefore, any pregnant woman should consult a doctor once before consuming it.

10. Beneficial for teeth

The benefits of water chestnut for strengthening teeth have also emerged. According to research published on NCBI website, phosphorus is found in a water chestnut. Phosphorus can be beneficial for teeth strengthening. Along with teeth, it can also be beneficial for strengthening bones.

11. Beneficial for skin and hair

The benefits of a water chestnut can also be beneficial for skin and hair. Some researchers from Jaipur have done research in this regard. According to him, Singhara purifies the blood by removing toxins from the body. This keeps the skin glowing. The measles-like condition can be reduced by consuming a water chestnut by boiling it in water. Also, making a paste from its powder and applying it on the skin can help in curing inflammation. Along with skin, a water chestnut can also be beneficial for hair. Potassium, zinc, vitamin B, and E are found in these. These nutrients can be beneficial in strengthening hair as well as making them shiny, long, and thick.

After the benefits of Singhada, here we are talking about the nutritional elements present in it.

Water Chestnut Nutritional Value

Know below what nutrients and how much quantity are found in water chestnut:

NutrientPer 100 Grams
Energy 78 kcal
Protein 1.38 grams
Water 78.78 grams
Fat 0.09 grams
Carbohydrate 19.22 grams
Fiber 3.9 grams
Sugar 3.84 grams
minerals
Calcium 6 mg
Iron 1.36 mg
Magnesium 8 mg
Phosphorus30 mg
Potassium 184 mg
Sodium 12 mg
Zinc 0.59 mg
Copper 0.156 mg
Selenium 1.1 Microgram
Vitamin
Vitamin c
2 mg
Thiamine
0.017 mg
Riboflavin
0.038 mg
Niacin
0.562 mg
Vitamin-B 60.248 mg
Folate
9 micrograms
Choline 28.9 mg
Vitamin E E 0.78 mg
 vitamin-K 0.3 micrograms
Lipid
Fatty acid total saturated 0.025 g
Fatty Acid Total Monounsaturated 0.002 g
Fatty Acid Total Polyunsaturated 0.0041 g

We are telling here how and how much quantity of water should be used.

How to Eat Water Chestnuts

water chestnut can be used in many different ways. Here we are showing some easy ways of this.

  • You can boil water chestnuts and eat them by peeling them.
  • You can also consume it by making juice.
  • After drying the water chestnut, you can make powder and use it as flour. Bread, sweets, and other dishes are made from its flour.
  • water chestnut Pak is known as its most delicious dessert.
  • Its flour can also be used as salt.
  • Apart from this, different types of dishes are also made in different places.

Quantity: Use it in limited quantity for the benefit of a water chestnut. Excess intake can be harmful to health. At present, there is no scientific evidence available in this regard, on the basis of which how much water chestnut can be eaten daily.

It is also important to know the damage caused by Singhada, which is being told in the next part of the article.

Side Effects of Water Chestnut

Admittedly, there are benefits of eating water chestnuts, but in some circumstances, its disadvantages can also be seen, which are as follows:

  • Do not eat a water chestnut when suffering from constipation, as the astringent effect found in it may increase the problem of constipation.
  • Drinking water after eating a water chestnut can be harmful to health.
  • If consumed in excess, it may cause abdominal pain and swelling.
  • Singharas deteriorate quickly. If it smells of them, do not use it.

Hey friends, through this article you read about the benefits of water chestnut as well as its uses and disadvantages. With this, you read about the problems above, which Singhara cannot fix completely, but can be beneficial to some extent. On the advice of a doctor, you must include a water chestnut in your daily diet and take advantage of its benefits. Tell us how Singhara was beneficial for you through the comment box below.

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